It's incredibly brave of you to reach out. Whatever you are going through right now, there are people ready to listen and support you without judgment.
A safe space where trained listeners hear you without judgment. Free, confidential, and here for you.
Call 9152987821Government of India's free mental health helpline. Trained counselors available round the clock in multiple languages.
Professional crisis support for anyone going through emotional distress. Completely free and confidential.
If making a phone call feels overwhelming right now, that's completely okay. You can reach out via email instead.